Exercise, Eating Right & Skincare

What is “skin health,” really?

When skin is working properly, it:

• Stays hydrated (so it feels comfy, not tight)
• Acts like a barrier (keeps good stuff in, bad stuff out)
• Looks calm, smooth, and glow-ready

Think of it as performance + comfort for your whole body, not just your face.

Why it matters (and why dryness is a big deal)

• Your biggest organ: Skin covers you head-to-toe and does the daily heavy lifting.
• Barrier basics: The top layer (your outer “shield”) is ultra-thin and can lose water fast from heat, AC, hot showers, and friction.
• What you see = what’s underneath: When the barrier’s stressed, skin can look dull, flaky, or irritated before you even notice tightness.

Make it easy: a light, daily body routine

After shower (60 seconds):

1. Pick your base:
   1. Aloe & Hydration — quick-dry, fresh feel
   1. Natural Fairness (Vitamin B3) — even-looking daily glow
2. High-friction zones (elbows, knees, heels): add Cocoa Butter (Deep Repair)
3. Very dry patches: spot Pure Glycerin (Moisture Lock) first, then your base

Why LISSE London?
Lightwear Skin textures = fast-absorbing, breathable, never sticky—so you actually stick to the routine.

Small habits, big comfort

• Cooler showers, gentler cleansers (hot water = tight, squeaky skin)
• Top up after workouts/sun with Aloe & Hydration
• Night focus: Cocoa Butter on drier areas; Pure Glycerin under it for a soft-touch finish
• SPF by day (face and exposed body)

Skin is your lifelong teammate

It changes with seasons, schedule, and stress. Keep it on your side with simple, repeatable care—just like sleep and steps. Do the basics daily and let the glow take care of itself.

Info only, not medical advice. For specific concerns, talk to a dermatologist.